Schedule your tasks in your physical or digital calendar: having a deadline will help keep you accountable.
Group boring things together with interesting things like doing the dishes and listening to an educational podcast like the one about being a bad ass yoga entrepreneur by @digitalyogaacademy
Do NOT negotiate with yourself. If something is on the schedule, the minute your brain starts to say, “but I don’t want to” immediately cut it off and reply with, “this isn’t up for discussion.” Don’t be afraid to take control of the narrative.