Peace in the body starts with the breath

 

Let your BREATH be your GUIDE

 

50% Off your first yoga class with code FIRSTCLASS

 
 

Photo by Jade Dye

 
 

Beginner Yoga with Rachel

 
 
Recent Blog Posts
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The Most Important Voice
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New Schedule Starting 3/23/25
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Community Outreach
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Divine December
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Don't Tough it Out
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Phases of Trauma
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Mommy Yoga
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3 Mindfulness Tricks
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Muscles in Mind - Yoga and Anatomy
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Crescent Moon
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Self Caring: 3 Self Care Activities that only take 3 Minutes
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Community Outreach
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Biblical Yoga

Yoga of the Gospels

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In Your Bones
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Big Brain Energy - 3 Things that Boost Brain Health
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5 minutes of bliss - Happiness Meditation
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Look Up - 31 Day Yoga Tracker
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Raw Energy: The 7 Chakras and What They Desire
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Yoga Every Blessed Day: 5 Easy Steps to Create Your Daily Yoga Routine
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Get in Sync: TRANSCENDENTAL MEDITATION MIGHT CHANGE THE WAY YOU THINK.
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Heal: Poem by Mae
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Your body is gooD: 3 quick tricks to redirect negative self talk
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Let it GO Meditation
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Yoga and Self Massage: Thenar Eminence
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3 quick tips for mastering self dIscipline
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Welcome to the New Moon in Capricorn
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Our Arms (Poem)
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Grateful (Poem)
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3 Self-care Activities You Can Do in 5 Mins or Less
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T-Break Yoga: 3 Yoga Tricks to Fight Cravings
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…and enjoy the little things!

Photo by Shania DuBose

 
 
 

Mindfulness may cause metamorphosis.